Now is the perfect time to work out at home and we have the perfect solution - buy a training mat, exercise balls, balance ball or massage roller from us and we'll give you FREE access to... Toomas Paju video training "Multifaceted training for the CFT“.

Exercise equipment for training at home:

Products with free access to video training:

Video workouts to train at home:

Proswim training videos are designed with young athletes in mind, but are suitable for anyone who wants to train their core muscles consciously. Many coaches, parents and athletes themselves have praised the video training sessions and have confirmed that they can be used successfully in the gym as well as in the gym. at home in the environment do.

The video training package consists of from From the video. In each video, a top Estonian runner demonstrates the exercises. Daniel Zaitsev or Estonia's most versatile female athlete Katrin Zaitseva. Trainer and trainer Toomas Willow talks about the importance of exercises, what to focus on and how to do them correctly.

Athlete can choose the number of repetitions that suits you best. Each workout also includes training programme, which can be printed out and used to do exercises and monitor the number of repetitions. You can buy the tools you need to train Proswimist.

The seven videos of the multifaceted training session for the CCW are as follows:

1. Training your core muscles with your own body weight - Part 1

This is the introductory part of deep muscle training, where we focus on strengthening the deep muscles.

Strong core muscles are a major contributor to the performance of basic exercises such as squats, presses and deadlifts in the gym. In addition, strong core muscles ensure better balance and overall resilience to greater training difficulties.

2. Bodyweight core workout - Part 2

This is the second video of the deep muscle workout, which is of medium difficulty.

Strong core muscles are a major contributor to the performance of basic exercises such as squats, presses and deadlifts in the gym. In addition, strong core muscles ensure better balance and overall resilience to greater training difficulties.

3. Bodyweight core workout - Part 3

This is the third video of the Deep Muscle workout, with more difficult exercises.

Strong core muscles are a major contributor to the performance of basic exercises such as squats, presses and deadlifts in the gym. In addition, strong core muscles ensure better balance and overall resilience to greater training difficulties.

4. Full body workout with training wheels

A total-body workout focused on strength.

In training we use training gum, ideal for improving body stability and coordination through specific strength training (arms, legs, shoulders) as well as abdominal, back and core exercises.

You can buy gum Proswimist.

5. Full body workout with balance ball

A full-body workout focusing on strength and balance.

In training we use balance ball, ideal for balance, stability, core and abdominal muscle development.

You can buy an exercise or balance ball Proswimist.

6. Muscle care massage roller

Muscle care is necessary above all to prevent injuries and to keep the metabolic processes in the muscles active.

Massage roller is ideal for relieving muscle tension in hard-to-stretch areas such as the outer thighs and upper legs. It is also an effective tool for relieving tension in the back.

You can buy a massage roll Proswimist.

7. Stretching exercises 

Full body stretching exercises.

Correctly performed stretching exercises help to restore the optimal length of the musculoskeletal structures, improving performance and preventing injuries.

The duration of one stretch could be 20-30 seconds. If you're just starting out, the first few weeks should be 10-15 seconds per stretch.

Have a nice workout at home!